I think that The Microwave Guide and Cookbook (General Electric, 1979, though mine is the second printing from 1980) is one I haven't posted about yet.
It's hard for me to judge, though, as there are some major overlaps with The General Electric Microwave Guide and Cookbook (1977) and Guide to Microwave Cooking and Recipe Book (Hotpoint/ General Electric, 1979). I found some things I hadn't covered in earlier iterations, though, so today we'll find out what microwave owners could learn about working their shiny new appliances from this collection.
One interesting point is that many TV dinners apparently still came in foil trays because microwaves were not yet all that common. I'd think those would be a no-go (given that foil is METAL and metal is a no-no in microwaves), but the book actually says it's okay to microwave these dinners in their original trays!
You just have to make sure the foil cover is removed, the tray is "no more than 3/4-in. deep," and the tray is at least an inch from the microwave's walls. There's even a series of photos to illustrate the proper technique for microwaving in foil trays.
I still think I'd just attempt to pop the food out of the tray and microwave it on something else. (Especially considering that a microwave in 1979 dollars could cost around $300-- the equivalent of nearly $1500 today. No point in ruining it for a 50-cent (or $2.50-ish now) frozen dinner!)
The book of course pushed the idea that entire meals could be fixed in the microwave. Why bother getting out the grill when you can just microwave burgers and a can of baked beans on a hot summer day?
Well, other than the fact that the hamburger won't brown, or get those nice grill marks, or get flavor from the smoke... And it might well end up with the texture of a rubber ball...
There's also a somewhat-confusing instructional on making a dinner of microwave ham and apples.
I say "somewhat-confusing" because the instructions specify covering the ham with plastic wrap, but the pictures pretty clearly show aluminum foil. This recipe will take 50-60 minutes in the microwave, too-- a cooking time that most microwave users would find outlandish today. If it takes that long, just use a conventional oven! The book really wasn't afraid of long cook times, though. There was even a special section on an automatic simmering and slow cooking function that apparently turned the microwave into something like a crockpot. So if you really like to just hammer your green beans, the book offers a recipe to microwave them with bacon for 10 to 11 hours.
Or if you feel just a bit more restrained, you can microwave ham and shrimp creole for 4-5 hours.
Yep. This booklet thought not only that microwaving shrimp was a fine idea (I guess the thinking was that it was canned already anyway. How much more could you overcook it?) but also that it should be cooked long enough for the aroma to really fill up the house... (I have to imagine that just using an actual slow cooker would use less energy than running a microwave for this long, even though one of the selling points for the microwave is supposed to be energy savings.)
And yet, microwaves still caught on, even after books like this! Pretty remarkable, even if it is now fashionable to pretend you're above using a microwave. (Funny how a symbol of wealth and privilege turns into a symbol of not caring about food in just a few decades, but that's what happens when luxuries become affordable to the masses. And the microwave still does pretty much the same thing it always has, though at least now we have the benefit of a turntable.)

































